"Yes! If you're on this website looking for a yoga class in your local area, you are ready.
Please don't worry about not being able to touch your toes - flexibility is not a prerequisite for doing yoga, it will improve the more you practice. The physical and mental benefits of regularly practising yoga are well documented. Everyone progresses at their own pace and it's not a competitive activity - every student has their own physical challenges and abilities. Although we are in a supportive class environment, yoga is very much a personal journey.
I truly believe that yoga is for everybody, and I would be honoured for you to join me on the mat at one of my classes or upcoming workshops."
Lisa x